INTEGRATIVE & CREATIVE ARTS THERAPIES
S E R V I C E S
expressive arts therapy
This is an increasingly popular form of psychodynamic therapy where creative arts – drama, movement, art, poetry, writing, sound – help you process unresolved issues, gain new insights, practice mindfulness, foster self-esteem, improve self-awareness, reduce and resolve conflicts and distress. It effectively supports personal and relational issues.
INDIVIDUAL Talk THERAPY
One-on-one, confidential and private sessions where we explore personal issues, gain insights and discover new ways to approach life. Talk therapy fosters self-expression and supports relating to others through communication. Topics I can help with: intimacy, relationships, attachment, trauma & complex trauma, bereavement/loss, identity, addiction, post-psychedelic integration.
Safe and confidential sessions for couples to stop negative cycles, explore how they each show up in relationships, build effective communication, mutual understanding, affection, respect, empathy, play and intimacy. You do not need to wait until you’re in crisis before starting couples therapy. Think of it as a gym membership for the health of your relationship.
Akashic Records Consultation
The Akashic Records are the sum total collection (or library) of Consciousness. When you access your Akashic Records, you will gain insights and perspectives about your personal evolution, themes, relationship patterns and lessons. This higher perspective helps you dissolve negative patterns, foster empathy, compassion and acceptance for your Self.
What my clients say
A B O U T M E
Hello, I’m Calista. I am a certified counsellor and psychotherapist trained in Person-centered Counselling, Expressive Arts Therapies, Play Therapy, Jungian Psychanalysis, Trauma & Complex Trauma, Relationships and Attachment.
I am passionate about change and helping you break out of limiting beliefs and dissolve negative patterns to live the life you desire. I believe that healing no longer has to be solely done through pain and suffering. I believe in the power of play, empathy, embodiment, unconditional acceptance, nature and creative expression. As such, I incorporate different therapeutic approaches in my work with you.
Safe, intimate spaces where you are seen, affirmed, validated, accepted unconditionally and safe to express are important. I believe you can heal peacefully. I believe that healing means integrating your life experiences into personal wisdom. We can heal together. You are not alone.
If this resonates, please reach out. I am here to help.
C O N N E C T
Have questions or need support? Please feel free to reach out.
I will get back to you shortly.