INTEGRATIVE & CREATIVE ARTS THERAPIES

S E R V I C E S

expressive arts therapy

This is an increasingly popular form of psychodynamic therapy where creative arts – drama, movement, art, poetry, writing, sound – help you process unresolved issues, gain new insights, practice mindfulness, foster self-esteem, improve self-awareness, reduce and resolve conflicts and distress. It effectively supports personal and relational issues.

INDIVIDUAL Talk THERAPY

One-on-one, confidential and private sessions where we explore personal issues, gain insights and discover new ways to approach life. Talk therapy fosters self-expression and supports relating to others through communication. Topics I can help with: intimacy, relationships, attachment, trauma & complex trauma, bereavement/loss, identity, addiction, post-psychedelic integration.

Couples
Therapy

Safe and confidential sessions for couples to stop negative cycles, explore how they each show up in relationships, build effective communication, mutual understanding, affection, respect, empathy, play and intimacy. You do not need to wait until you’re in crisis before starting couples therapy. Think of it as a gym membership for the health of your relationship.

Akashic Records Consultation

The Akashic Records are the sum total collection (or library) of Consciousness. When you access your Akashic Records, you will gain insights and perspectives about your personal evolution, themes, relationship patterns and lessons. This higher perspective helps you dissolve negative patterns, foster empathy, compassion and acceptance for your Self.

What my clients say

"I was lucky enough to have the privilege to experience Calista’s “Self-actualising play” session when she first created this service and brought it to Hong Kong. I went into this session with no big life questions in mind, no problems to be solved, but I knew that I was safe to have fun and explore because Calista would be there with me, guiding every step of the way. In the process, Calista gave me lots of space to play and imagine, paired with a lot of prompting questions, that allowed my imagination to roam free. It was through Calista’s questioning skills and intuitive guidance, that sparked my mind to feed me stories and answers instantaneously, and allowed the story of my subconscious world to unfold. Through the joy of playing, I was able to see my vision, my dream, my wishes come to life, from seeds of thoughts that bloomed and manifested right before my eyes, and made me believe that my dreams really can come true."

"I had the incredible opportunity to participate in a self-discovery workshop that utilized the most unexpected and fascinating approach – toys. This workshop opened up a world of self-reflection and understanding like no other. We were given the freedom to choose any toys from a vast selection, and from there, we embarked on a journey of storytelling that was nothing short of transformative."

"Cali session is always a humble and fruitful one. She is a very good and honest person with kind heart. If you ever had Cali session or class, you know she put 100 percent of this attention in it. The passion and love towards life , its more than just a normal session you can find outside. You get more than you can expect , and it’s from inside of your heart. What I love Cali the most is she enables you to be who you are. To be yourself, and understands the universe. Cali has given me many life changing experience and I hope it’s a time for you too. "

"Calista drives her session with empathy, respect, love. Centered, aligned, she is working in full integrity and also with joy. I am more than happy to have worked with her! She is spreading light and conscious awareness!"

"Calista is a beautiful gentle teacher, whenever we in practice to meet the difficulty, she always can give us the opinion guidance different direction, and gives us confidence in the unceasing encouragement, we study under a happy environment, simultaneously obtains benefits a great deal."

I tried Expressive Arts Therapy for the first time and it was a great experience. I love the vibe and it was relaxing to interact with other participants although we have never met before. If you’re looking for a peaceful moment to find your inner self, this is the one for you!

A B O U T M E

Hello, I’m Calista. I am a certified counsellor and psychotherapist trained in Person-centered Counselling, Expressive Arts Therapies, Play Therapy, Jungian Psychanalysis, Trauma & Complex Trauma, Relationships and Attachment.

I am passionate about change and helping you break out of limiting beliefs and dissolve negative patterns to live the life you desire. I believe that healing no longer has to be solely done through pain and suffering. I believe in the power of play, empathy, embodiment, unconditional acceptance, nature and creative expression. As such, I incorporate different therapeutic approaches in my work with you.

Safe, intimate spaces where you are seen, affirmed, validated, accepted unconditionally and safe to express are important. I believe you can heal peacefully. I believe that healing means integrating your life experiences into personal wisdom. We can heal together. You are not alone.

If this resonates, please reach out. I am here to help.

C O N N E C T

Have questions or need support? Please feel free to reach out.

I will get back to you shortly.